{"id":22224,"date":"2025-11-10T15:13:13","date_gmt":"2025-11-10T14:13:13","guid":{"rendered":"https:\/\/apthisa.com\/?p=22224"},"modified":"2025-11-10T15:17:51","modified_gmt":"2025-11-10T14:17:51","slug":"bebidas-energeticas-recomendaciones-de-consumo","status":"publish","type":"post","link":"https:\/\/apthisa.com\/en\/bebidas-energeticas-recomendaciones-de-consumo\/","title":{"rendered":"BEBIDAS ENERG\u00c9TICAS Recomendaciones de consumo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22224\" class=\"elementor elementor-22224\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ca6c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"9ca6c47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3ededd jltma-glass-effect-no\" data-id=\"a3ededd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea8f76 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ea8f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son las bebidas energ\u00e9ticas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54c4208 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"54c4208\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a6b166 jltma-glass-effect-no\" data-id=\"3a6b166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bef9120 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"bef9120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"412\" data-end=\"714\">Las bebidas energ\u00e9ticas son productos dise\u00f1ados para <strong data-start=\"465\" data-end=\"548\">aumentar el estado de alerta, la concentraci\u00f3n y el rendimiento f\u00edsico o mental<\/strong>. Suelen contener <strong data-start=\"566\" data-end=\"577\">cafe\u00edna<\/strong>, <strong data-start=\"579\" data-end=\"591\">az\u00facares<\/strong>, <strong data-start=\"593\" data-end=\"618\">vitaminas del grupo B<\/strong>, <strong data-start=\"620\" data-end=\"635\">amino\u00e1cidos<\/strong> (como la taurina) y otros estimulantes como el <strong data-start=\"683\" data-end=\"694\">guaran\u00e1<\/strong> o el <strong data-start=\"700\" data-end=\"711\">ginseng<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f831edb jltma-glass-effect-no\" data-id=\"f831edb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dedcb35 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"dedcb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-1024x731.jpg\" class=\"attachment-large size-large wp-image-22227\" alt=\"mujer bebiendo\" srcset=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-1024x731.jpg 1024w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-300x214.jpg 300w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-768x549.jpg 768w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-1536x1097.jpg 1536w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-scaled.jpg 2048w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-18x12.jpg 18w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/vista-lateral-de-la-mujer-atletica-bebiendo-refrescos-1000x714.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c7d50f elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5c7d50f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76642b4 jltma-glass-effect-no\" data-id=\"76642b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-095d511 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"095d511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de las bebidas deportivas, que est\u00e1n pensadas para reponer l\u00edquidos y electrolitos tras el ejercicio, las energ\u00e9ticas buscan\u00a0<strong data-start=\"854\" data-end=\"887\">estimular el sistema nervioso<\/strong>. Por eso, su consumo se ha popularizado entre j\u00f3venes, estudiantes y personas que necesitan mantenerse despiertas durante muchas horas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a1b30 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"36a1b30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f599ea jltma-glass-effect-no\" data-id=\"9f599ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9137f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cd9137f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Riesgo y efectos secundarios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c3a576 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8c3a576\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4405501 jltma-glass-effect-no\" data-id=\"4405501\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d63be jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"85d63be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1065\" data-end=\"1220\">Aunque una lata ocasional puede parecer inofensiva, el consumo frecuente o excesivo de bebidas energ\u00e9ticas puede provocar <strong data-start=\"1187\" data-end=\"1207\">efectos adversos<\/strong> importantes:<\/p><ul data-start=\"1222\" data-end=\"2041\"><li data-start=\"1222\" data-end=\"1413\"><p data-start=\"1224\" data-end=\"1413\"><strong data-start=\"1224\" data-end=\"1281\">Aumento de la presi\u00f3n arterial y frecuencia card\u00edaca.<\/strong><br data-start=\"1281\" data-end=\"1284\" \/>La cafe\u00edna estimula el sistema cardiovascular, lo que puede ser peligroso en personas con hipertensi\u00f3n o problemas card\u00edacos.<\/p><\/li><li data-start=\"1415\" data-end=\"1546\"><p data-start=\"1417\" data-end=\"1546\"><strong data-start=\"1417\" data-end=\"1444\">Alteraciones del sue\u00f1o.<\/strong><br data-start=\"1444\" data-end=\"1447\" \/>Su efecto estimulante puede causar insomnio, especialmente si se consumen por la tarde o noche.<\/p><\/li><li data-start=\"1548\" data-end=\"1697\"><p data-start=\"1550\" data-end=\"1697\"><strong data-start=\"1550\" data-end=\"1579\">Dependencia y tolerancia.<\/strong><br data-start=\"1579\" data-end=\"1582\" \/>El cuerpo se acostumbra a la cafe\u00edna, lo que puede llevar a consumir m\u00e1s cantidad para obtener el mismo efecto.<\/p><\/li><li data-start=\"1699\" data-end=\"1815\"><p data-start=\"1701\" data-end=\"1815\"><strong data-start=\"1701\" data-end=\"1726\">Problemas digestivos.<\/strong><br data-start=\"1726\" data-end=\"1729\" \/>El exceso de cafe\u00edna y az\u00facar puede provocar acidez, n\u00e1useas o malestar estomacal.<\/p><\/li><li data-start=\"1817\" data-end=\"2041\"><p data-start=\"1819\" data-end=\"2041\"><strong data-start=\"1819\" data-end=\"1858\">Riesgos al combinarlas con alcohol.<\/strong><br data-start=\"1858\" data-end=\"1861\" \/>Esta mezcla es especialmente peligrosa: el efecto estimulante de la cafe\u00edna <strong data-start=\"1939\" data-end=\"1966\">enmascara la embriaguez<\/strong>, lo que aumenta el riesgo de intoxicaci\u00f3n et\u00edlica y conductas imprudentes.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbb31fc jltma-glass-effect-no\" data-id=\"fbb31fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349e77b jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"349e77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-scaled.jpg\" class=\"attachment-full size-full wp-image-22228\" alt=\"efectos secundarios\" srcset=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-scaled.jpg 1365w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-200x300.jpg 200w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-683x1024.jpg 683w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-768x1152.jpg 768w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-1024x1536.jpg 1024w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-8x12.jpg 8w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/disenador-femenino-en-el-trabajo-1000x1500.jpg 1000w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4d008 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6d4d008\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a43284c jltma-glass-effect-no\" data-id=\"a43284c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e148454 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e148454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medidas para el consumo de las bebidas energ\u00e9ticas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0bef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"1b0bef9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e995dbf jltma-glass-effect-no\" data-id=\"e995dbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e64cff jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6e64cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para mejorar el control, desde el Comit\u00e9 Cient\u00edfico de la Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n (AESAN) se acordaron los siguientes puntos sobre su consumo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d6a52 elementor-icon-list--layout-traditional elementor-list-item-link-full_width jltma-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"26d6a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las bebidas con alto contenido en cafe\u00edna son aquellas que aportan m\u00e1s de 15 miligramos de esta sustancia por 100 mililitros de bebida. En el etiquetado de esas bebidas hay que informar del contenido de cafe\u00edna y se expresa en miligramos por 100 mililitros (mg\/100 ml). Normalmente, de media, las llamadas \u00abbebidas energ\u00e9ticas\u00bb contienen 32 mg de cafe\u00edna\/100 ml.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El Reglamento (UE) 1169\/2011 obliga a incluir la siguiente menci\u00f3n en el etiquetado de bebidas con alto contenido en cafe\u00edna \u00abContenido elevado de cafe\u00edna: No recomendado para ni\u00f1os ni mujeres embarazadas o en per\u00edodo de lactancia\u00bb en el mismo campo visual que la denominaci\u00f3n de la bebida, seguida de una referencia al contenido de cafe\u00edna expresado en mg por 100 ml.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cLas bebidas energ\u00e9ticas con az\u00facares\u201d pueden contribuir a exceder la ingesta diaria recomendada de az\u00facares simples (50 g al d\u00eda seg\u00fan la recomendaci\u00f3n de la OMS) ya que una lata de 250 ml aporta entre 27,5 y 30 g y el envase de 500 ml entre 55 y 60 g.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un consumo excesivo de cafe\u00edna puede provocar efectos fisiol\u00f3gicos no deseados que van desde la alteraci\u00f3n del sue\u00f1o, tanto en el tiempo necesario para conciliarlo como su duraci\u00f3n, hasta efectos psicol\u00f3gicos y alteraci\u00f3n del comportamiento, as\u00ed como trastornos cardiovasculares.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un consumo regular de cafe\u00edna puede causar dependencia f\u00edsica moderada a partir de 100 mg\/d\u00eda y tolerancia a esta sustancia, creando la necesidad de consumir una dosis mayor que la inicial para conseguir un efecto similar al original.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El consumo de m\u00e1s de 60 miligramos de cafe\u00edna en adolescentes de 11 a 17 a\u00f1os (unos 200 mililitros de bebida energ\u00e9tica con 32 mg de cafe\u00edna\/100ml) puede provocar alteraciones del sue\u00f1o. A partir de 160 miligramos de cafe\u00edna (500 mililitros de una bebida energ\u00e9tica con 32 mg de cafe\u00edna\/100ml), puede provocar efectos adversos generales para la salud: efectos psicol\u00f3gicos y alteraciones comportamentales y trastornos cardiovasculares. Estos efectos se sumar\u00edan a los de otros alimentos que contengan cafe\u00edna: caf\u00e9, t\u00e9, chocolate, guaran\u00e1, etc\u00e9tera. No se recomienda su consumo por los adolescentes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No deben combinarse bebidas energ\u00e9ticas con bebidas alcoh\u00f3licas. Estudios recientes demuestran que el consumo de alcohol mezclado o en combinaci\u00f3n con bebidas energ\u00e9ticas conduce a estados subjetivos alterados que, entre otros efectos, incluyen una disminuci\u00f3n de la percepci\u00f3n de intoxicaci\u00f3n et\u00edlica.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si eres deportista, ten en cuenta que las bebidas energ\u00e9ticas no son bebidas dise\u00f1adas para la rehidrataci\u00f3n. Por ello, las bebidas energ\u00e9ticas no deben sustituir a la hidrataci\u00f3n y recuperaci\u00f3n de metabolitos por medios convencionales como el agua o, en su caso, a trav\u00e9s de bebidas isot\u00f3nicas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las altas concentraciones de cafe\u00edna son especialmente perjudiciales para personas con determinados cuadros cl\u00ednicos, como hipertensi\u00f3n o alteraciones del sue\u00f1o, pudiendo agravar los s\u00edntomas. En el caso de padecer alguna afecci\u00f3n como las aqu\u00ed mencionadas, as\u00ed como si consumes cualquier tipo de medicaci\u00f3n de manera habitual, consulta con tu profesional sanitario la idoneidad de consumir estas bebidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Como en el caso de otras sustancias con efectos sobre nuestro organismo, los efectos adversos generales que podr\u00eda ejercer la cafe\u00edna y otros ingredientes presentes en las bebidas energ\u00e9ticas dependen de nuestra masa corporal. Cuanto menor sea tu peso, m\u00e1s alteraciones producir\u00e1 en tu organismo; tenlo en cuenta al consumir estas bebidas. Si finalmente decides consumir bebidas energ\u00e9ticas, hazlo de manera ocasional y limita la ingesta a los formatos de menor tama\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3c86d elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"af3c86d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3c9ba jltma-glass-effect-no\" data-id=\"8d3c9ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edef7f1 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"edef7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recomendaciones de consumo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8425aec elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8425aec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0964f1 jltma-glass-effect-no\" data-id=\"c0964f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512865a jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"512865a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por lo desde la AESAN se hacen las siguientes recomendaciones con respecto al consumo de las bebidas energ\u00e9ticas:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02bd12 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d02bd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-1024x683.jpg\" class=\"attachment-large size-large wp-image-22229\" alt=\"recomendaciones\" srcset=\"https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-1024x683.jpg 1024w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-300x200.jpg 300w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-768x512.jpg 768w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-1536x1024.jpg 1536w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-scaled.jpg 2048w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-18x12.jpg 18w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-1000x667.jpg 1000w, https:\/\/apthisa.com\/wp-content\/uploads\/2025\/11\/coleccion-de-bombillas-de-papel-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53926a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"53926a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4bbf58 jltma-glass-effect-no\" data-id=\"c4bbf58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b2402 elementor-view-default jltma-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"90b2402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ban\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7986972 jltma-glass-effect-no\" data-id=\"7986972\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb3243 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9eb3243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evitar su consumo en caso de ni\u00f1os y ni\u00f1as, adolescentes, mujeres embarazadas y mujeres en per\u00edodo de lactancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c4ac55 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"9c4ac55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-861ec47 jltma-glass-effect-no\" data-id=\"861ec47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6523c8f elementor-view-default jltma-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"6523c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ban\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbabd03 jltma-glass-effect-no\" data-id=\"fbabd03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142a291 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"142a291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No combinarlas con bebidas alcoh\u00f3licas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2936cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2936cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c1fca7 jltma-glass-effect-no\" data-id=\"7c1fca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5cf4f elementor-view-default jltma-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"2b5cf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ban\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c978793 jltma-glass-effect-no\" data-id=\"c978793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af3e7c9 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"af3e7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No tomarlas para rehidratarse tras realizar deporte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f7507 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"84f7507\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-178268e jltma-glass-effect-no\" data-id=\"178268e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e8d47 elementor-view-default jltma-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"a9e8d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ban\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cf1f7a jltma-glass-effect-no\" data-id=\"6cf1f7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5370df2 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5370df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consumirlas ocasionalmente, eligiendo formatos peque\u00f1os y si se toma alguna medicaci\u00f3n habitual, consultar con el m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-028feb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"028feb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a613af3 jltma-glass-effect-no\" data-id=\"a613af3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b41629 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5b41629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os dejamos una infograf\u00eda sobre el consumo de las bebidas energ\u00e9ticas publicada por la AESAN, por si os es de utilidad:&nbsp;<a style=\"background-color: #ffffff; font-size: 1rem;\" title=\"INFOGRAF\u00cdA AESAN BEBIDAS ENERG\u00c9TICAS\" href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/docs\/documentos\/para_consumidor\/recomendaciones_consumo_bebidas_energeticas.pdf\" target=\"_blank\" rel=\"noopener\">recomendaciones_consumo_bebidas_energeticas.pdf<\/a><\/p><p>Esperamos os haya gustado esta entrada.&nbsp;<\/p><p>Gracias por leernos.&nbsp;<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Nos vemos en la siguiente \ud83d\ude42<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Las bebidas energ\u00e9ticas est\u00e1n a la orden del d\u00eda, pero es importante conocer qu\u00e9 son y los riesgos de su ingesta.<\/p>","protected":false},"author":1,"featured_media":22233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/posts\/22224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/comments?post=22224"}],"version-history":[{"count":7,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/posts\/22224\/revisions"}],"predecessor-version":[{"id":22236,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/posts\/22224\/revisions\/22236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/media\/22233"}],"wp:attachment":[{"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/media?parent=22224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/categories?post=22224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apthisa.com\/en\/wp-json\/wp\/v2\/tags?post=22224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}